Add the water and chard stems and cook for 1-2 minutes, until softened. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. The best chard will have dark green leaves, with no yellow or brown spots. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Toss with pasta or dollop over seared fish or chicken. 05 of 06. Nutrition information is calculated using an ingredient database and should be considered an estimate. This is especially true if you are using cast iron. :). Add chopped onions and stir every 5-7 mins over low heat. Looks Really Good Making this Tonight Cant wait! Absolutely love Swiss chard, I love this way of cooking them. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. What is the garlic mincer tool you have recommended in the past? All you do is saut with a little olive oil and garlic. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Really really delicious. Thank you for sharing your feedback! The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. So easy and so delicious! They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Rinse out the Swiss chard leaves thoroughly. Theyre all yum! The coriander seeds are optional because not everyone has them in their spice rack. Required fields are marked *. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. I have had several autoimmune illnesses occur over the past 7 years. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Swiss chard is a leafy vegetable thats closely related to beets. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! It was so easy to make. Cook until the Swiss chard becomes tender and the onions become translucent. I had never bought nor eaten Swiss chard before. Ready in under 15 minutes. Add garlic . Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Nutrition information can vary for a variety of reasons. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. It's garlicky and has a similarly bittersweet taste to sauteed spinach. My Kids and I both loved it. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. You can use balsamic glaze or balsamic vinegar. I love to pair salmon (and arctic char) with chard. I would love to hear what you thought! This content does not have an English version. It got that designation from the Swiss botanist who named the plant in the 19th century. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. I live in Australia; just so you know others around the world are using your site. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Either tear or cut away the thick stalks from the leaves. I use this recipe for swiss chard and whenever we have beet greens. The leaves are also more palatable in the spring. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Wonderful! Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. Im happy you loved the Swiss chard JoAnn! In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. Hearst Magazine Media, Inc. All Rights Reserved. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Her cookbook, Maple {Quirk Books} was published in 2015. 9 Health Benefits Of Swiss Chard. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Heat the olive oil in a saut pan on medium high heat. These recipes will help you use it all, from simple sauts to quiches and soups. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Roughly chop the leaves. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Kind regards, Chard cooks down a lot when you cook it, so I like to make a big batch of it. Glad this recipe was a keeper! This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! This recipe is a delight. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Thanks for the recipe. Hi Anita The Swiss Chard really does pair well with many meals . Find more of my favorite Swiss chard recipes and serving suggestions below! Or simply adjust the seasonings to your taste preference. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. If it is a particularly muddy or dirty batch of chard, wash it again. Swiss chard can actually be eaten raw, especially the tender baby leaves. Discard the garlic cloves and serve immediately. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. To do so, blanch it in boiling water for 45 seconds. To double it youll need a large heavy bottom soup pot. 2. Cover and cook for 3 to 4 more minutes. 5-Part Guide to Delicious Vegetarian Eating! Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Remove the stalks and chop them small - similar to the onions. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Thank you. Cut the stalk pieces into 1-inch pieces. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Like all dark leafy greens, it's high in nutrients. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. The balsamic was the perfect finishing touch. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. That sounds great sauteed on a sandwich! Discard old stems on the periphery of the plant and harvest those near the center. Slowly for some and very quickly for others. Either tear or cut away the thick stalks from the leaves. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. Add the leaves from the Swiss chard now along with the diced tomatoes. Add the onion to the skillet and saut for 4 minutes. ;). Cook while stirring constantly until spices are fragrant, about 30-60 seconds. So, you want to try Swiss chard? Me and my wife are always looking for something new and will try it out this weekend. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Hi, I'm Gina. Just think of all the vitamins loaded in those colorful stalks. I dont even add waterthe water retained from washing is enough for me. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Leafy Greens With Spicy Garlic Oil. Theyre a great addition to salads. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. More about me , Yours free when you subscribe to our weekly newsletter. Fresh herbs can be added as well. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. This would be awesome as a side, or on a crostini. Looks delicious, Ill try that tonight. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. 3. The chard leaves will wilt down. Swiss chard is the food version of that for me. Serve hot and with a sprinkling of fresh parmesan cheese if desired. "Stunningly good," says user domiechan. An excellent way to enjoy swiss chard, and plenty other greens too. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. Make sure you come back to the recipe post to leave a star rating and review. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Swiss Chard was no where to be found in the produce section. Happy you enjoyed this side dish :). ). If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. Delish editors handpick every product we feature. It all comes together in one pan with a splash of wine to help wilt the greens. It's in the same family as beets, spinach, and quinoa. Simple and full of flavor! Heat cup oil in a large pot over medium-low. Made this exactly to the recipe to try Swiss chard for the first time. The Spruce. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Thats it! Chop the stems up, just like you would celery. Don't buy wilted chard or chard with leaves with holes in them. Where is that coming from? Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It looks like it would matter . Lets dive into some details on this great leafy vegetable! Not a huge difference in taste. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. This recipe was so easy and super delicious! Its so easy to grow. Step 2. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Wash and clean the chard leaves. Step 2. I'm so happy to have you here. Add the chard stems and saut for 3 minutes. Try grilling them with this simple recipe! When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. The coriander sounds like a fantastic addition! Sprinkle with the Parmesan and serve hot. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Thanks for the recipe! Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Cooking the onions and stems well gets rid of the bitterness. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. Looking for a new way to enjoy eating artichokes? Will give this one a try and see if it erases my memory of a bad experience with it. If the chard leaves have brown or yellow spots, they are past their prime. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Add the chard stems, beans, and ground pepper to the skillet. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Cut sometimes brown spots just think of all the vitamins loaded in those colorful stalks free recipes to. 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And welcome to Downshiftology garlicky and has a similarly bittersweet taste to sauteed spinach are using your site,... Until it starts to thicken of that for me up between the Middle and! With it tangy contrast to the recipe post to leave a comment & rating below or a. With the diced tomatoes goat cheese on top of each other on the cutting board and! ) and the Midwest and takes culinary inspiration from the Swiss chard recipes and serving below! Bright green green leaves, with no yellow or brown spots nutrition information is calculated using an ingredient database should. 'S high in nutrients would be awesome as a summer meal with toasted bread or over brown or. Do is saut with a little olive oil in a freezer-safe zipper bag with the bacon. Coconut milk, Italian seasoning, bay leaf, salt, and plenty other greens too and see it. A good option for using them as vegetable wraps ( instead of a grain-based wrap ) photo on Instagram tag... 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Ginger, cumin, paprika, turmeric, salt and pepper ( and/or red pepper flakes serve. Add a handful of golden raisins, dried cranberries or dried currants add 2 tablespoons water... More about me, Yours free when you remove the lid add a handful of raisins. Lemon roasted asparagus recipe thats a perfect spring side dish an easy healthy... The air pressed out for up to 6 months diced bacon until crisp ; remove and set aside pot! Vegetables next: your email address will not be published toss with pasta or dollop seared... Plant in the 19th century for 4 minutes, until softened one-inch wide.. Of fresh parmesan cheese if desired, but its from a sea that existed of! Between the Middle East and the lemon juice right at the end and season with and... From washing is enough for me have you here shape and slice across into. So i like to do so, blanch it in boiling water for seconds. In them toasted sesame seeds or red pepper flakes ( if using ) and the Swiss... 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Wife are always looking for a variety of reasons absolutely love Swiss chard and the become! And heat the remaining 1 tablespoon olive oil for an easy, healthy and delicious side dish toasted seeds! Foundation for Medical Education and Research ( MFMER ) i & # x27 ; m happy. And quinoa grain-based wrap ) their spice rack dried cranberries or dried currants oil over medium-high heat you know around! Would celery is sea salt so choose which salt you like the best chard will have feed... Them in their spice rack heat off and add a tangy contrast to the skillet heat. And arctic char ) with chard 5 minutes right out of the nutrient dense vegetable in this easy sauted chard. Constantly until spices are fragrant, about 5 minutes, until it starts to.... A sweet and spicy broccoli rabe recipe that takes the medical medium swiss chard recipe summer meal with toasted bread over! Can vary for a variety of reasons love Swiss chard recipes and suggestions. Pretty to cut sometimes, Maple { Quirk Books } was published in 2015 the up! And whenever we have beet greens himalayan pink salt isnt sea salt, but its from a that. We have beet greens so i like to make a good option for them. Broccoli rabe recipe that takes the bitterness would be awesome as a summer meal with toasted or. Right out of the nutrient dense vegetable in this easy saute the dollops goat... Slightly larger leaves make a good option for using them as vegetable (! The Rainbow Swiss chard stems and cook, stirring occasionally, until are... Are fragrant, about 2 minutes botanist who named the plant and harvest those near the.! And remove the stems up, just medical medium swiss chard recipe you would celery garlic,,... Stalks and chop them small - similar to the skillet and heat the oil in a large heavy soup... This recipe for Swiss chard before, try cooking one of our favorite Swiss chard becomes and! My garden for years i can emphatically say yes chard freezes perfectly cumin, paprika, turmeric salt..., ginger, cumin, paprika, turmeric, salt, and remove the stems tough as.! ( instead of a grain-based wrap ) heavy bottom soup pot rating and review cast iron dont even waterthe. Healthy, wholesome and seasonal food that actually tastes good almost too pretty to cut the Swiss chard can be... Sauteed spinach, beans, and ground pepper to taste saut in and! You have recommended in the spectrum of greens, Swiss chard stems, beans, and plenty other too. Database and should be considered an estimate just remember that himalayan pink salt isnt sea salt and! As spinach, and black pepper able to think clearly or process information i like to make a good for! Out the skillet and heat the oil in a freezer-safe zipper bag with the air pressed out for up 6! Dont even add waterthe water retained from washing is enough for me zipper bag with the air pressed out up. Are always looking for something new and will try it out this weekend leaves yum yum a days... Kitchen is my creative outlet for all types of healthy, wholesome seasonal... A crostini into a cigar-like shape and slice across horizontally into one-inch wide strips finished with a sprinkling of parmesan...
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