How To Choose Your Sushi Roll When Youre on a Diet. Rich fruity aroma and clear delicate taste. These are the nutritional values found in a single piece of Salmon Avocado Roll. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. And we may end up eating a lot more than we should. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Eel is a fatty fish with a very distinctive taste that not everybody loves. Vegatable Lovers Lunch $9.50. Call us at (270) 846-2600. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. . Select One Calories Total Fat Sat. 2023 SushiFAQ.com. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Shogun Roll on Bottom. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. With salmon and avocado rolls, we start to increase the number of calories significantly. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . (215) 633-0888. Vegetarian. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. Make sure that the chef doesn't squeeze in any unnecessary sauce. Order Now Order Now. Altogether, spicy tuna roll has impressive health benefits. 11:00 AM - 10:00 PM. 97% of 1,897 customers recommended. Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Bento Sushi Cali Shogun Combo. Natural brown rice available upon request ($1.50 extra). Log food: . Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. How many/much? In addition, the fatty acids in soy sauce can provide a number of health benefits. Shrimp tempura, cream cheese, crabmeat, and jalapeo. If you eat two of these, your dietitian will not be happy. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! I am extremely data-oriented and understand food science growing up with a family-owned catering service. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. Overall, California Roll is a healthy option because of its prime ingredient, avocado. That way, you have full control. Log food: Sign in. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Write a Review, Win $500! Of course, you can't very well go to a restaurant like . Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . Our hope is that this information will help you make informed decisions. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. $13.95. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! Natural Brown rice available upon request ($1.50). Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. L. Shogun Love Boat. Directions Preheat the oven to 300 degrees F (150 degrees C). Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed 2020 Chef's Resource - Ask The Experts LLC. Protein:10 grams. This is the healthiest sushi roll you can get. ), Is Sushi Healthy? Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. Track macros, calories, and more with MyFitnessPal. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. 64% 65g Carbs. Matches well with Steamed Crab and Grilled Chicken. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Be entered in a drawing to win $500 on 3/1 . How to Make Microwave Pasta in Less Than 10 Minutes? 12 pieces (345g) Nutrition Facts. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Shogun Special Rolls . As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Help guests by leaving a review of your favorite dishes. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Comes with rice and choice of miso soup or cucumber salad. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. This roll contains seaweed, rice, avocado and ground up meat. Comes with a choice of miso soup or cucumber salad. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. The inside of the sushi roll has cucumber and eel. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. Along with that, salmon is one of the foods which includes omega-3 fatty acids. Texas rolls are not from Japan). As we all can relate, some varieties of sushi rolls have higher calories and fats. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. With the majority of these coming from carbohydrates. Follow these links for advice on surviving your night out at Shogun Sushi. Excellent with Spicy Dishes. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Call Menu Info. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Fat Trans. Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. 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