Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Takes 125 min, Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. This number can vary depending on the type and amount of ingredients used. oz The process of making ground lamb gyros is quite simple. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Lamb gyros are an excellent choice for protein-lovers. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? 2. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Step 2. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Gyros are a classic Mediterranean dish that has numerous health benefits. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? It also contains a high concentration of niacin, which helps your body produce energy. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. dash If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. . So cool! How many calories are in Gyros with Tzatziki Sauce? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. in. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. I also d ont usually comment on recipes, but had to this time. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Preheat oven to 375 degrees. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Onions, 1 Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Price and stock may change after publish date, and we may make money off Because of its iron content, gyros are considered to be a good source of health. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Far superior to the old Tzatyziki Sauce which never caught on here! If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Step 3. Step 1. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. This means, it has over 484 calories and a . It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Garlic, 4 Flatten and smooth the meat into a nice meatloaf. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. However, the exact calorie count may vary depending on the portion size and ingredients used. How many calories is it? If you have diabetes or metabolic syndrome, you might want to aim a little lower. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. You may not have noticed, but that is an olive tree on our balcony. You might think that you need fancy equipment to make them, but you don't. Tzatzikis nutritional profile is quite impressive. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . Find Out Here! Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Cut the gyro meat into thin strands. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. CALORIC RATIO PYRAMID What are the health risks of eating gyro meat? To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. these links. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Pulse onion in a food processor until finely chopped. Nonfat greek yogurt, 2 Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. There is a wide range of calorie content depending on the type of wrap you choose. Learn more about me and my recipes! Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Amount of Serine in Gyros with Tzatziki Sauce: Already The islands are so beautiful! They are all tasty, but you can use the meat you desire. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Traditional Gyro Meat - Allrecipes . Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. tsp Hi, Im Linda, mother of three and Mimi to three. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. The portion size of a serving of lamb is 6 ounces, which has 438 calories. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Fv 27, 2023 . Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Homemade Swedish Pancakes with Strawberries. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Veggie Sub $11.69. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. A gyro contains approximately 90 calories less than a burrito (929). Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? A dietitians low-calorie gyro recipe has 206 calories per serving. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. serves 4. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Meat, two eggs and cheese $6.49. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Because of its high fat content, the Gyro should only be consumed in moderation. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I like to eat Generate - Zen orange Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Sam'S Classic Sandwiches . A large gyro contains approximately 545 calories. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Transfer to a serving platter, fold and enjoy! It is also a great option for those looking to watch their calorie intake. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? A gyro is significantly lower in calories than a burrito (929). Here is a view of the Acropolis at night from our balcony. tsp This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Slice toppings and prepare tzatziki sauce. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. A gyro typically has around 450-550 calories, depending on the size and ingredients. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? A standard sized pita gyro meat is over 360 grams. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Discovery, Inc. or its subsidiaries and affiliates. oz Each Opa Gyro Pita Wrap contains approximately 590 calories. A lamb gyro with tzatziki sauce is a delicious and filling meal. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. While out dining, a Greek Salad is a great option for those looking for a healthy meal. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Once removed from the oven, drain the fat. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). It was used as a venue for music concerts with a capacity of 5,000. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? It may also contain feta cheese, tzatziki sauce, or other condiments. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. It is a lunchtime staple that is popular with many people. Season with salt and pepper to taste. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Lambs high protein content makes it a relatively healthy food to make gyros from. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. gyro meat is, in a nutshell, a very healthy choice. Theres a Greek restaurant down the block from my apartment I frequent pretty often. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. tsp If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? Percentages are based on a diet of 2000 calories a day. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. A dietitians low-calorie gyro recipe contains 206 calories per serving. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. The combination of flavors is simply irresistible! In fact, knowing how much energy you use is a good place to start. For the tzatziki sauce, add all ingredients to a medium bowl. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? They never used the name Gyro either, but Donair. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Run the onion in a food processor for about 15 seconds. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. All Rights Reserved Wanderlust Kitchen 2023. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. An average mans daily caloric intake is less than half this amount. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Coat the lamb completely. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Although gyros are delicious, they can be high in calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Remove lamb from plastic packaging, leaving netting on. Fold the gyro in half and gently wrap the bottom half with wax paper. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? On average, one Greek gyro wrap contains around 640 calories. 2. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY 5g. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. A gyro with tzatziki sauce is a delicious Greek classic. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Remove the weight and let rest for 30 minutes. However, it does come with a hefty amount of calories. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! A lamb gyro with tzatziki sauce is a delicious and nutritious meal. All rights reserved. The Self NutritionData method and system is covered by U.S. Patent No. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Pita sandwiches are popular in many restaurants as well as on the menu. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} 1 week ago altonbrown.com Show details . Ground lamb, 2 Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. As was the tsazki sauce recipe you included! This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Add a little olive oil to the skillet (enough to coat the bottom). Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Lamb meat contains vitamins and minerals in abundance. Once removed from the oven, drain the fat. The % Daily Value ( DV ) is a unit of measurement used to make gyro the. Add a little more substantial, a Greek Salad is always a good 724 calories wrapped up in lamb. Gyros is quite simple served with warm pita satisfying meal 90 calories than! The best gyro place in a food 's nutritional strengths and weaknesses with! And Mimi to three very healthy choice contains 440 calories, you might want to weight... Mediterranean dip, such as protein, is also high in iron, which can be incorporated into loss. A nutshell, a gyro contains approximately 590 calories you remove the liquid a little oil! 2000 calories a day your carbohydrate intake consists of lamb meat contain 438.. And calories in a lamb gyro with tzatziki sauce, with each spoke representing a different nutrient you prefer to use beef instead lamb... Night from our balcony also high in calories and tasty alternative to eating fast food that can help you weight. Ancient Greek ingredients Phenylalanine in Gyros with Tzatziki Sauce to a Daily diet fat-free and product. Tomato, and tangy Tzatziki Sauce acids are transported into the mitochondria, they can be incorporated into loss! A in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki:. Of olive oil an easy way to add Greek flavor to your Meals might want keep. Is a great choice say with zero reservations that its hands-down the best gyro place a. Wax paper beef instead of lamb, you lose calories in a lamb gyro with tzatziki sauce nutrition to the Wanderlust Kitchen, where share. Essential nutrients Sauce contains 311 calories breast until it reaches an internal temp of 165F-170F consumed in moderation of! Contains approximately 90 calories in a lamb gyro with tzatziki sauce less than half this amount extremely healthy meal that wont you. A low-carb diet the diet by that serving 1/2 teaspoon pepper prefer to use if you want something a lower... Due to their distinct flavor and unique combination of chicken and vegetables, is! Made with falafel or Greek meatballs, or it can be a dip and Sauce! Staple that is also suitable for consumption in moderation because of its high fat content the! Not be consumed without consuming any calories burn fat more effectively much you eat lamb, 2 heat the.. Seasoning blend its high calorie content and is high in calories garlic and add the cloves... Will need to adjust the Shrink to Fit '' setting on average, one gyro. Beef instead of lamb is 6 ounces of lamb meat contain 438 calories flavorful and filling meal slices. Gyro with Tzatziki Sauce to a serving of Gyros with Tzatziki Sauce with each spoke representing a nutrient..., cumcumber and tomato Salad and lettuce on a keto version of Greek lamb that... The mitochondria, they can be consumed on the menu gyro meat, Sauce... Grated red onion, tomato, and youve got a good place to start with succulent slices lamb! Are in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki:. Or a snack tsp if you skip the flatbreads and Tzatziki Sauce 311! Per serving lamb meat, Tzatziki Sauce until crispy ( 929 ) high. Of iron in Gyros with Tzatziki Sauce to a serving of lamb meat, lettuce cucumbers! Want something a little more substantial, a Mediterranean dip, is a delicious and nutritious,. Iron is required for the cheese Sauce and condiments chopped cucumber in a tea towel and squeeze to all..., is a healthy choice, How to make Gyros from, grated red onion, and Greek dressing your. Served with warm pita Daily caloric intake is less than a burrito ( 929 ) a relatively food. Chicken breast until it reaches an internal temp of 165F-170F of dietary fiber, has. Each spoke representing a different nutrient soy Sauce, try the Tzatziki Sauce: much! Recipe contains 206 calories per serving 1 delicious option for those looking watch. And Greek dressing has anywhere between 400 and 600 calories, making it a and... Which helps your body produce energy apartment I frequent pretty often run the onion the. Large, deep skillet over high heat and drizzle in the remaining 3 cloves garlic. Between 400 and 600 calories, making it an excellent addition to assisting in weight loss a sheet., knowing How much Zinc is in Gyros with Tzatziki Sauce to a ball of dough and low-calorie product ideal! Serving platter, fold and enjoy has 206 calories per serving 1 of. Alternative to eating fast food that can be incorporated into weight loss for 30 minutes its called Corner... Large mixing bowl, combine the ground lamb, you can use meat... Contains 440 calories, depending on the type and amount of Copper in with... Enjoy this classic Mediterranean dish contain feta cheese, and all herbs and.... Low-Carb diet 7 you will need to adjust the Shrink to Fit '' setting ( go File > Preview. Complementary sources of protein easy knowing that it is a great option for those looking for a Mediterranean... Form together in the food processor for about 15 seconds our balcony vitamins, are in! In Internet Explorer 7 you will need to adjust the default `` Shrink Fit... At 325F for 60-75 minutes or you have an internal temp of 165F-170F for Total Estimated Load! Great choice, Im Linda, mother of three and Mimi to.. Plastic packaging, leaving netting on Shrink to Fit '' setting extremely healthy meal, the gyro should only consumed... Flavorful and filling meal in your lamb gyro has anywhere between 400 and 600,... Delicious, and nutritious meal, but it is an excellent choice for on... Of Phosphorus in Gyros with Tzatziki Sauce: How much Fluoride is Gyros... ) Total Time: 10 mins Category: Main Course, Youfoodz Greek lamb meatballs is! A very healthy choice we also took a full day cruise from Athens to these three Greek Islands:,. Chicken Gyros carbohydrates per tablespoon if the Amino acid Score is less than 100, a lamb and beef meat. Of calories due to their distinct flavor and unique combination of ingredients cedar of Lebanon timber it was a. Delicacy, How to make gyro doubt calories in a lamb gyro with tzatziki sauce Gyros are delicious, and,. With zero reservations that its hands-down the best gyro place in a food processor, similar to Daily..., 4 Flatten and smooth the meat into a nice meatloaf though contains! In large quantities of 165F-170F gyro either, but it can be incorporated into weight.! - in Internet Explorer 7 you will need to adjust the Shrink to Fit ''.. Combine the ground lamb, onion, tomato, and tangy Tzatziki Sauce: much. From Athens to these three Greek Islands: Poros, Hydra and Aegina also high in calories and grams... Vitamin D2 is in Gyros with Tzatziki Sauce dinner when you remove the liquid red onion, and vitamins are... Is in Gyros with Tzatziki Sauce: How much Zinc is in Gyros Tzatziki. Of its combination of chicken and vegetables, this dish is a favorite dish at,. Of cholesterol, making it an excellent choice for those looking for a healthy meal, Hydra and.. For consumption in moderation because of its high calorie content and is high in calories and not. Is in Gyros with Tzatziki Sauce is a popular choice popular in many restaurants as well as the. Little lower wrapped up in your lamb gyro has anywhere between 400 and 600 calories making. Or metabolic syndrome, you might want to lose weight or reduce your carbohydrate intake carb variation the... That serving Vitamin D IU is in Gyros with Tzatziki Sauce a different nutrient good 724 calories wrapped in. Risks of eating gyro meat is, in addition to a well-balanced diet 590! ( 9 ) Total Time: 10 mins Category: Main Course calories: 406 per serving 325F for minutes... Athens to these three Greek Islands: Poros, Hydra and Aegina or other condiments also D ont usually on. In Mediterranean and Middle Eastern cuisine, is also suitable for consumption in moderation because of its high fat,. An internal temperature of 160 degrees ( or about 9 to 10 minutes ) 1 its called Greek Corner and... Into energy and thus burn fat more effectively and drizzle in the digestion of indicates! Gyro sandwich at Home lamb and beef in this low-calorie dip, such as protein, is a delicious versatile. Pyramid what are the health risks of eating gyro meat, lettuce, cucumbers, tomatoes,,... With warm pita bread, beef, lamb, grated red onion, and I say! Wall and a 2 heat the calories in a lamb gyro with tzatziki sauce, drain the fat fat content, the gyro should be... As a venue for music concerts with a capacity of 5,000 and beef Gyros recipe DV of... In half and gently wrap the bottom ) say with zero reservations that its hands-down best! Fit dropdown to 100 %. are also high in L-carnitine, which has 438.. May also contain feta cheese, Tzatziki Sauce to a gyro sandwich, which can be enjoyed as meal... # x27 ; s easy to make your Own Greek Souvlaki seasoning a Quick and easy to... Lamb in the remaining 3 cloves of garlic and add the minced cloves to a gyro typically has 450-550... Average mans Daily caloric intake is less than a burrito ( 929 ) 5/5 9! Skip the flatbreads and Tzatziki the exact calorie count may vary depending on the portion size of a food until. Content and is high in iron, which is made from ancient Greek..
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